TS Pilates

Originally developed by Joseph Pilates (1880-1967), 'Pilates' exercises are a mind-body conditioning programme initially designed for rehabilitation purposes during the early twentieth century.
Pilates is based on a set of principles which exercise the whole body through a range of mat and equipment based exercises. Pilates combines the co-ordination of deep postural and stability muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. More recently, with a resurgence in popularity, Pilates has been adopted by athletes, fitness enthusiasts and within the health rehabilitation sector. Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness in reducing pain, improving physical function, movement and well being. Current literature acknowledges the benefits of Pilates with lower back pain.

REF: Adapted from APPI 2014.